Goode News – July 2024

Article By:  Hal B. Goode, Executive Director
Newsletter   |   Jul 16, 2024

As we welcome the height of summer, we are reminded of the beauty and warmth this season brings to Central Kentucky. However, along with the sunshine and longer days comes the challenge of enduring the intense summer heat. It’s crucial that we remain vigilant and proactive in ensuring the well-being of our community, especially our senior citizens who are particularly vulnerable during this time.

Check on Our Seniors

The sweltering temperatures can pose significant health risks to our elderly population. I urge you all to take a few moments each day to check in on your senior neighbors, family members, and friends. A simple phone call or visit can make a world of difference. Ensure they have access to air conditioning, are staying hydrated, and are not overexerting themselves.

Tips to Beat the Heat

To help everyone stay safe and comfortable during these hot summer months, here are some essential tips:

  1. Stay Hydrated: Drink plenty of water throughout the day. Avoid sugary drinks and alcohol, which can dehydrate you.
  2. Seek Shade and Air Conditioning: Spend time in air-conditioned buildings as much as possible. If you don’t have air conditioning at home, consider visiting community centers, or libraries.
  3. Wear Lightweight Clothing: Light-colored, loose-fitting clothing can help keep your body cool.
  4. Avoid Peak Sun Hours: Try to stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m.
  5. Use Sunscreen: If you need to be outside, apply a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours.
  6. Know the Signs of Heat-Related Illnesses: Be aware of symptoms such as dizziness, headache, nausea, rapid heartbeat, and confusion. If you or someone you know is experiencing these symptoms, seek medical attention immediately.

Let us continue to support one another and take the necessary precautions to enjoy a safe and healthy summer. Together, we can ensure that everyone in our community remains cool and comfortable during this season. More to come…………..much more.